Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players.

Episode Sponsor:

LMNT - drinkLMNT.com/HPO

Optimal Carnivore:

• Organ Complex https://www.amazon.com/dp/B07TV43WYD
• Bone Marrow https://www.amazon.com/dp/B0845WP28C
• 10% code: humansave10

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Website: https://zachbitter.com

Instagram handles: @zachbitter,

Twitter handles: @zbitter, @SteveTashjian

Facebook handles: @zach.bitter,

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) 

Consultation with Zach: https://calendly.com/zbittercoaching 

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