When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more.

Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right for you!

Signs and symptoms that point to a magnesium deficiency
The top 8 ways increasing your magnesium can transform your health
Foods that are rich in magnesium, and why you can’t get enough through diet alone
What to look for in a magnesium supplement (and what to avoid)

Mentioned in this episode:

Essentially Whole supplement store

Essentially Whole Magnesium Restore

Additional resources:

8 Reasons to Increase Your Magnesium Intake

Essentially You episode #138: My Top 10 Supplements for Hormone Balance

201: What’s the Number One Supplement You Recommend for Women?