Boost Metabolism: Nutrition Periodization, Intermittent Fasting, & Avoiding Plateauing ft. Bob Seebohar || #102

The concept of physical periodization - the intentional cycling of a training pattern - is well understood and practiced by top athletes. What about applying periodization to nutrition? This has been explored less, yet the health and performance benefits of accelerating metabolic adaptation through cycles of diet are promising.

Bob Seebohar, who served as a dietician for the US Olympic committee and holds a number of degrees relating to sports science, joins the podcast to dive into a term he coined: “Metabolic Efficiency Training”.

In this episode, you'll discover:

• Applying intermittent fasting in training and what considerations there may be
• The crossover point between anaerobic and aerobic exercise (i.e. crossover concept)
• Timing macronutrients for maximum performance

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