Sam Miller Science S 815: Food Comas Explained: Insulin Resistance, Blood Sugar & The Science of Post-Meal Fatigue
Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it comes to potential post meal fatigue and we'll dive into those in today's episode! From size of the meal, to sensitivities and food allergies, to gut health considerations, there are many areas to be aware of. Topics include:
- Post Meal Fatigue AKA Food Comas
- What We’ll Cover
- The Midday Slump
- Post Meal Fatigue After A Large Meal vs Medium to Small Meals
- Sensitivities and Potential Food Allergies
- Intestinal Permeability AKA Leaky Gut
- My Gut Health Series
- My Series Metabolism School 101
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www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
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https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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