Post Reports How a neuroscientist beats winter depression
9 snips
Dec 8, 2023 Neuroscientist-turned-journalist Richard Sima discusses strategies for coping with winter depression, including light therapy and cognitive behavioral therapy. They also explore Somerset, a form of depression during the summer, and the importance of being prepared for winter to find joy. Strategies for staying social and finding joy in winter are shared by individuals.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Managing Seasonal Affective Disorder: Light Therapy and Coping Strategies
01:56 • 8min
Exploring Somerset and its Differences from Wintersad
09:55 • 3min
The Importance of Being Prepared for Winter and Finding Joy in Cold Weather
13:15 • 2min
Strategies for Finding Joy and Staying Social in Winter
15:24 • 4min