Sam Miller Science S 548: Female Transformation Tracking: Biofeedback, SHREDS, Cycle Tracking, and More!
Jul 31, 2023
25:22
What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics include:
- My Biofeedback System
- Please Share, Rate, and Review
- Symptoms Showing Up and Biofeedback
- Basal Body Temperature and Tracking the Cycle
- Biofeedback Metrics to Pay Attention To During Different Phases
- My Upcoming Women’s Health Workshop
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