On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.

Here’s what we got into during our chat:

• P.J.’s in-person training experience (00:58)
• The coach-client win-win that is online coaching (04:53)
• What makes up an effective program (10:12)
• Where "healthy eating" fall short (21:51)
• How weight loss is like wealth-building (27:40)
• Syncing your effort and expectations (31:35)
• Clinically significant weight loss (35:06)
• Fundamentally changing your identity (37:06)
• The only “why” you’ll ever need (39:26)
• Identifying splurge-worthy moments (41:24)
• How short-term discipline allows long-term freedom (43:54)
• Making your results permanent (49:15)
• P.J.’s Fast 5 answers (56:22)

Here’s where you can connect more deeply with P.J.:

Instagram: https://www.instagram.com/pjstriet/
Facebook: https://www.facebook.com/patrickstriet
Website: https://www.revivefitnesssystems.com/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/