The Optimal Body 156 | Listener Q&A: Pelvic Floor, Ankle Popping and Coaching Cues!
Worried about noises in your ankle? Can you stop bodywork if you improve mobility? Thinking about working with your significant other? Thinking about investing in a pair of Vivo Barefoot shoes? DocJen & Dr. Dom dive into it all, providing their insights on coaching beginners, the power of mobility, the pelvic floor, breaking stigmas around working with your partner, the noises from your ankles, and their favorite VivoBarefoot shoes! Tune in!
Paleo Valley Discount:
We also mention PaleoValley throughout the episode. En route to their next destination, currently, Doc Jen & Dr. Dom take these EVERYWHERE. PaleoValley is their go-to when they’re feeling peckish. For a complete protein, whole food, and all-natural snack. get your 100% grass-fed beef stick or superfood bar for a discount using code “OPTIMAL” at checkout.
What You Will Learn In This PT Pearl:
3:53 - Ankle Popping- Should you be worried?
8:45 - Balancing cues and natural movement when coaching beginners
12:32 - Can you stop getting bodywork done by improving mobility?
14:58 - Breaking the stigma around working with your partner!
19:27 - Insights on Pelvic Floor
24:20 - VivoBarefoot - The different types & Favorites
To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch?v=3svxLZBUIf8
For research and full show notes, visit the full website at: https://jen.health/podcast/156
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