MMP Talks (28) : "Mental Health Benefits of Practicing Martial Arts for Adults" - Polina Penkova

BSc Counselling at University of East London, Martial Artist

Meet Polina, a radiant soul hailing from Bulgaria, whose journey embodies the essence of resilience and passion. From the tender age of youth, Polina's spirit resonated deeply with the artistry of martial arts, embracing not just its' physical techniques, but delving into its profound philosophy and psychology.
As she embarked on her personal martial arts odyssey, Polina unearthed a profound revelation – the transformative power of martial arts transcends mere self-defense; it possesses a profound capacity for healing and renewal.
Driven by this epiphany, Polina pursued higher learning, finalising her stripes in a Bachelor of Science in Counseling. Her scholarly pursuits culminated in a year-long dissertation, an exploration titled "Martial Arts Practice as a Contribution to Therapy and Mental Health in Adults: A Modified Van Kaam Analysis."
Now, on the precipice of sharing her illuminating discoveries, Polina graces the stage of MMP Talks. Her forthcoming discourse promises to unveil the profound insights gleaned from her extensive research, illuminating how martial arts serve as a sanctuary for mental wellness in adulthood.
Prepare to be inspired, enlightened, and empowered as Polina unveils the secrets of harnessing martial arts for holistic mental health. Join us in welcoming Polina Penkova to MMP Talks, where her wisdom awaits to ignite the flames of transformation within us all.

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Martial Mind Power Talks - Martial Mindset for Everyday Life.

Spreading Self Mastery Inspired By Martial Arts.

MMP TALKS is a non-profit social enterprise devoted to spreading self-mastery teachings inspired by martial art & philosophy combined with self-help to raise the consciousness of the self, collective, and Mother Earth to make the world a better place to live in.

At the MMP TALKS inspired thought leaders, authorities, and masters in our community will share a compelling tal