Being Present in the Moment

Stoicism emphasizes mindfulness and being present in the current moment. The philosophy highlights the significance of focusing on the present as the only tangible reality we have, reminding individuals of their mortality with the concept of momento mori. By dwelling on past events, one risks living in regret, while being preoccupied with the future leads to futile attempts to control uncontrollable outcomes. Although it's challenging to stay present due to the brain's inclination to seek pleasure and avoid discomfort, facing situations directly enables individuals to manage them effectively and move towards desired futures.