Sam Miller Science S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More
We have discussed at length on this show the importance of protein and important components of protein are amino acids. Certain amino acids get a lot more love in the fitness and nutrition industry, specifically within supplementation, and some get left out in the cold. I want to talk about one of those underrated ones we don't talk about enough: glycine. Topics include:
- One of the Most Underrated Amino Acids
- Glycine
- General Overview of Glycine
- Stress and Sleep Aspect
- Sleep and Core Body Temperature
- Research Dose
- FNMS Program
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