Optimal Health Daily - Fitness and Nutrition 3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit
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Dec 11, 2025 Navigate the festive season without derailing your health goals! Practical tips include managing stress and enjoying treats mindfully. Keep workouts simple and maintain your routine without extreme changes. Victoria emphasizes making health a year-round priority, framing the holidays as just one phase in your fitness journey. Exercise should feel rewarding, not punitive, encouraging intentional choices with indulgences. Tune in to learn how to stay balanced and festive-fit!
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Manage Holiday Stress Proactively
- Try not to sweat the small stuff during holiday stress and plan responses ahead of time.
- Use podcasts, music, step trackers, and pre-planned meals to reduce stress and stay on track.
Bring Or Pre-Eat To Avoid Overeating
- Bring a healthy dish to parties or eat a small meal beforehand to avoid overeating at events.
- Check menus in advance and choose options that support your health goals and budget.
Keep Fitness Simple And Consistent
- Keep your routine simple: prioritize tasks and temporarily modify your schedule instead of overhauling habits.
- Maintain current workouts and avoid treating exercise as punishment for indulgence.