Sobriety, Healing, & Holistic Mental Health as an Enneagram 3 with Amanda E. White

Welcome back to Enneagram IRL, the weekly podcast where we go beyond Enneagram theory and dive into practical understanding, new clarity, and fresh insight. We’re talking about how each type is in REAL LIFE so you can remember – you’re more than just a number.

We meet with Amanda E. White, a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love," and the workbook version which will be coming out in January 2023. She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country.  She has been featured in notable publications such as Forbes, Washington Post, Shape, Self and more.

We discuss performance and perfectionism, as well as explore the topic of Alcohol & more. This episode is great for those who are curious if their relationship with alcohol is serving them in their daily lives. What a great conversation with my fellow Enneagram Three!

Buy Amanda’s book, Not Drinking Tonight & Pre-order the Not Drinking Tonight Workbook

Follow Amanda on Instagram & Tik Tok:  @therapyforwomen
Or connect with her online: www.amandaewhite.com
www.therapyforwomencenter.com

Here are the key takeaways:

• Amanda’s journey of finding her Enneagram type as a Three
• Discussing how Amanda uses the Enneagram with her therapy clients
• The relationship between alcohol and anxiety and the science behind it
• The importance of forming a conversation around Alcohol and overall health 
• Shame & Self-compassion
• Amanda talks about trauma and how individuals experience it
• How can you connect and work with Amanda

Resources mentioned in this episode:

• Naked Mind Podcast with Annie Grace
• The Naked Mind book by Annie Grace
• Sober Curious Podcast with Ruby Warrington
• Andrew Huberman on Alcohol

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en

Learn more about subtypes! Download my free subtypes guide here.

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Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.