In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks.

In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength.

Pádraig shares his struggles with sciatica and ulcerative colitis, detailing how he found effective strategies to manage his pain and improve his health.

The discussion highlights the importance of mindset, personalized training, and the role of nutrition in achieving health goals.

Pádraig's inspiring story serves as a testament to the power of determination and the right support in overcoming personal challenges.

Timestamps:

00:00 Introduction to Overcoming Challenges

02:58 Pádraig's Journey: From Struggles to Strength

05:51 Managing Sciatica: Strategies and Successes

09:05 Returning to Five-a-Side Soccer: A Personal Triumph

11:53 Nutrition and Autoimmune Issues: A Holistic Approach

15:01 The Power of Mindset in Health Transformation

18:04 Training Insights: Enjoying the Process

21:01 Conclusion: Finding the Right Fit for Your Journey

Details for my 1:1 online 12 week coaching:

https://briankeanefitness.com/one-to-one-online-coaching

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