#154: SIBO: A Common Root Cause of Bloating, Gas & Gut Symptoms

Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain. 

Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it?

In this episode, we cover:

• What SIBO is and how it can cause digestive symptoms

• How to test for SIBO, and how to choose between a SIBO test and GI-MAP test

• The key steps in overcoming SIBO (including common mistakes that may be holding you back from getting rid of SIBO)

• The different diet options for addressing SIBO, and my preferred choice

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Links from today’s episode 

Join the waitlist for my new group gut healing program: https://frandargaville.com/waitlist

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.