14: 5 Underrated Minerals That Support Detox & Balance Your Nervous System

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What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?

In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.



If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.

This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance

[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload

[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”

[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings

[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues

[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload

[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress

[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares

[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilience

Resources Mentioned:

Hormone Healing episode on How to do mineral testing | Listen Now

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