Ann chats with Freddie Milligan, owner/operator of Longhorn Crossfit in Azle,Tx. He has been a personal trainer since 1995 and has spent the last 10 years in Los Angeles California training celebrities and high level athletes, running bootcamps, personal training, teaching explosive movement techniques(speed & and agility). Freddie has a personal passion for helping others discover that they are capable of more than they ever imagined and exemplifies the spirit of the words the Mt. Everest climber, Justin Packshaw expressed: "Never forget that humans are meant to excel and when one starts realizing how capable one is and how adaptive the human spirit is, you will realize that anything is achievable.”

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What Are You Capable Of? Freddie Milligan, Crossfit Super Trainer