Why discipline doesn’t have to mean restriction with trainer Zach Vickers

Self-discipline is essential to building healthy habits.

But how do you actually become self-disciplined?

In this episode, host Katie Williams sits down with trainer and king of self-discipline Zach Vickers about how to build your self-discipline and using it support every part of your health. They discuss:

• The difference between self-discipline and motivation
• Learning self-discipline vs being born with it
• The time Zach drew on his self-discipline to pull him through the David Goggins 4x4x48 challenge (running 4 miles every 4 hours for 48 hours)
• The benefits to all parts of our health by becoming more disciplined
• Becoming more disciplined after Covid

Follow Zach on Instagram at @theonlyzacheyv

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Podcast: Jocko Podcast with Jocko Willink

Book: Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins

Netflix: The Redeemed and the Dominant 

Zach recommends:

Podcast: Joe Rogan's catalogue. Search for someone you're inspired by and see if Joe has recorded an interview with them

Book: The Richest Man in Babylon - George S. Claso

Netflix: Top Boy

If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams

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