EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert

May 23, 2023

24:50

Show notes:

[0:37] The big debate

[4:44] Health is about lowering inflammation in the body

[7:48] Prioritize protein

[10:55] A six-pack doesn’t mean you’re healthy

[18:34] Lose fat, not muscles

[23:01] Outro

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