Somatics Part 1: Your Body, Your Brain, and You

This week’s guest is not only a bona fide subject matter expert, but also a FOTP (Family of the Podcast)! Dr. Mojgan Besharat, somatic coach and Mory’s sister, breaks down what the definition of somatics— the embodiment of and alignment with all our bodily experiences— and her path leading her to the practice. Mojgan and Melissa bond, threatening Mory’s position on the podcast. Because the subject is so rich and complicated, it’s a two parter, so join in next week to hear Mojgan talk about somatic practices that help heal trauma from your body (and which sister will prevail in the battle for podcast host!).

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