You Are Heroic with Brian Johnson
Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1,839)
Aug 3, 2024
Ryan Holiday, an insightful author and media strategist specializing in Stoicism, shares the stage with Epictetus, the esteemed Greek Stoic philosopher. They delve into the power of control in Stoicism, distinguishing between what we can and cannot influence in life. This foundational rule serves as a guide to enhance our happiness by enabling us to focus on our present choices. Their discussion echoes themes from the Serenity Prayer, reminding listeners of the importance of personal agency and virtue in crafting a fulfilling life.
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Quick takeaways
- Stoicism emphasizes focusing on what we can control and letting go of the rest to achieve a fulfilling life.
- The Serenity Prayer encapsulates Stoic principles by encouraging acceptance of the unchangeable and action on what can be influenced.
Deep dives
The Core Principle of Stoicism
The main idea revolves around the crucial principle of Stoicism, which is to focus on what lies within our control and to let go of everything else. Epictetus emphasizes that a good life hinges on our understanding of this distinction, encouraging individuals to redirect their energy towards their choices and actions. For instance, the podcast discusses how no amount of frustration can alter a flight delay caused by weather, highlighting the futility of resisting forces beyond one’s control. Recognizing this can lead to greater happiness and a sense of empowerment as one commits to making impactful choices in the present moment.
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