You Are Heroic with Brian Johnson Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1,839)
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Aug 3, 2024 
Ryan Holiday, an insightful author and media strategist specializing in Stoicism, shares the stage with Epictetus, the esteemed Greek Stoic philosopher. They delve into the power of control in Stoicism, distinguishing between what we can and cannot influence in life. This foundational rule serves as a guide to enhance our happiness by enabling us to focus on our present choices. Their discussion echoes themes from the Serenity Prayer, reminding listeners of the importance of personal agency and virtue in crafting a fulfilling life.
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Focus On What You Can Control
- The single most important Stoic practice is distinguishing what we can change from what we cannot.
- Focusing on controllables gives you a happiness and strategic advantage over those fighting unwinnable battles.
Concrete Examples Of Uncontrollables
- Ryan Holiday gives concrete examples: you can't stop a storm delaying a flight or make someone like you.
- Time wasted fighting immovable externals steals opportunities to act where you have influence.
Apply The Serenity Prayer Daily
- Accept what you cannot change and change what you can by acting in the present moment.
- Use the Serenity Prayer as a practical guide: seek serenity, courage, and the wisdom to know the difference.