On this episode of the Run Culture Podcast I had the privilege to chat to Austin Einhorn, a prominent Strength and Conditioning Coach that uses human evolution as a guiding philosophy.

‘….Humans evolved distinct movement patterns and profound skills over hundreds of millions of years…Each human has their own evolution too, from child to adult, and during this time are finite windows of opportunity. If they invest into them, they get robust ligaments, tendons, and bones. If they don’t, the risk of injury skyrockets.…’

Austin is owner of Apiros gym- where he practices this evolved approach and is also author of a soon to be released book: The Evolved Coach- the extinction of injury and evolution of performance.

In this chat Austin discusses:

-How many modern day humans have devolved their movements?

-What 'movement banking' means?

-Why rock climbing or hanging movements could be useful practices for runners to investigate and experience?

-The complexities of skill acquisition and learning in reference to running technique.

Thanks for the super enlightening chat Austin, I really enjoyed it and I’m sure many others will too! Be sure to follow Austin on Instagram here: @apiros.team and get his soon to be released book at: https://www.theevolvedcoach.com/book

Episode 24- Are you a devolved human mover? with Austin Einhorn