Dr. Ryan Gleeson cover image

Dr. Ryan Gleeson

Cam Watkins: How to Start Your Healing Journey

Jul 15, 2024
01:07:34

 Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity.

 

Timestamps:

0:00 Why we need to heal
1:06  What does it look like to be a man
8:24 How can a man heal
13:31 What age men commonly start healing
19:32 Finding the right help
22:07 What men crave the most
26:05 Signs of men struggling
31:42 Men crying in front of their partner
41:05 The cost of being authentic
44:42 People pleasing
52:38 Shared commonalities with physio clients
54:47 Stress
57:23 Physios vs Chiros
1:03:28 3 mobility exercises
1:06:00 5 strength exercises
 

Follow Cam: @camwatkins_87

IG: @dr_ryangleeson
TikTok: @drryangleesonpodcast

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode