Cam Watkins: How to Start Your Healing Journey

 Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity.

Timestamps:

0:00 Why we need to heal
1:06  What does it look like to be a man
8:24 How can a man heal
13:31 What age men commonly start healing
19:32 Finding the right help
22:07 What men crave the most
26:05 Signs of men struggling
31:42 Men crying in front of their partner
41:05 The cost of being authentic
44:42 People pleasing
52:38 Shared commonalities with physio clients
54:47 Stress
57:23 Physios vs Chiros
1:03:28 3 mobility exercises
1:06:00 5 strength exercises
 

Follow Cam: @camwatkins_87

IG: @dr_ryangleeson
TikTok: @drryangleesonpodcast