Its not Sweet Spot or Polarized, its BOTH!

Train this way on the CoachCat App ➡️ https://fascatcoaching.com/app

Watch this podcast on our youTube channel for visual charts & graphs:

https://youtu.be/QM3IVNRtDEs

When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience + UAE's Head of Performance, Dr. Jereon Swart.

🧠 You'll Learn:

✅ Background of Traditional Training Approaches

✅ How the Coaches are AHEAD of the Scientists

✅ Switching from Base to Race

✅ the Science of USING BOTH

✅ UAE Trains Pyramidal (Sweet Spot)

✅ Training Plans Using Both

Using Sweet Spot and Polarized Training together to achieve even higher FTPs, Durability and TTE