Amplify with Jess Ekstrom 32: 3 Ways to Stop Overthinking with Jon Acuff
Overthinking can cause so much more stress than any of us need—let's crush those tendencies and stop overthinking.
Jon Acuff joins us in this episode to share three ways you can stop overthinking in every aspect of your life. Listen in as he walks us through these steps and how he's used them in his own life.
Three Ways to Stop Overthinking (1:03)
1. Retire Your Broken Soundtrack (1:19)
Bright Pages (6:06). +1:30
2. Replace those thoughts with new, positive ones. (9:40)
Find a broken soundtrack by writing down something you want to do, then listen to what you want to hear.
3. Repeat what you want. (13:01)
Parting Advice (20:16)
Links
instagram.com/jonacuff
All It Takes Is A Goal Podcast - acuff.me/podcast
Review the Transcript at businessonthebrightside.com