Train Smart & Avoid Injury with Claire Callaghan B.Pty MSc (Episode 30)

It’s hard to chase big goals and live your best life when you’re getting sidelined by injuries, which is a struggle many women face during the menopause transition. Research is only beginning to uncover how our sex hormones keep our muscles and connective tissues healthy and resilient and how the menopausal transition can increase the risk for plantar fasciitis, Achilles tendonitis and so many other painful “itises.” This week’s guest, physiotherapist Claire Callaghan, B.Pty MSc, specializes in just that--helping you be pain free and achieve your goals, whatever they may be. Claire has been a Chartered Physiotherapist for over 25 years. Her primary focus is on the physical health and wellbeing of women and their families. She has a particular interest in how the musculoskeletal adapts and changes over the course of women’s lives, and in particular menopausal health. In her clinical work, she supports active women across many sports with management of aches, pains and injuries and maintenance of physical activity and exercise. You can learn more about her and her work at https://www.clairecallaghan.com. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause

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