Chris Irvin, The Ketologist, is a nutrition science researcher and writer with a strong focus in ketogenic dieting. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.

Chris sits down for another Q&A style episode where he answers questions about keto supplements and whether you really need them, reintroducing carbs, and what to do if your cholesterol goes up on keto.

You’ll also get a peek into dad life for Chris and the new products launching at Perfect Keto.

Here’s a breakdown of the episode:

00:00 Introduction to the Keto Answers podcast

00:29 Introduction to this episode’s Q&A style

01:15 Perfect Keto updates, including a sneak peek at the new products coming out  

06:04 How dad life is going

08:24 Does Chris still work for Perfect Keto?

11:11 Are there any supplements you have to take while following a keto diet? Plus a breakdown of how to match your supplements with your health goals

18:56 How to reintroduce carbs back into your diet, including why someone would consider adding carbs in and how to do this without sabotaging your hard work

24:10 Is it bad that my total cholesterol has gone up since I started keto?

Resources mentioned in this episode:

Chris Irvin’s website

Chris Irvin’s Instagram, Twitter, and Facebook

Dietdoctor.com Physician Finder

Dave Feldman

Dr. Nadir Ali

Dr. Bret Scher