Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.

There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.

In this episode, you'll learn more about:

• Top 3 preconception labs for men and women
• Practical things both parents can do to prepare for a healthy pregnancy
• How men's health directly impacts the health of your placenta & your baby's epigenetics

Additional Links & Resources:

It Takes Two to Tango: Men’s Role in Fertility

Mineral Magic

WeNatal Men's Prenatal Supplements

Seeking Health Optimal Prenatal MF

Paleovalley Grass Fed Organ Complex - use code LEAH for 15% off

Paleovalley Wild Caught Fish Roe - use code LEAH for 15% off

WeNatal Omega DHA + Fish Oil Supplements

MegaSporeBiotic

Eversio Wellness Cordyceps - use code LEAH for 15% off

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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