Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today, I’m playing that episode for you on The Brave Table.

"It's time to create a life that's better than your dream."

In this episode, you’ll join Emily Williams and me as I share my experiences and advice on embracing the joy and chaos of life. I dive into the difficult journey of my own awakening, through the pain and heartache of my first marriage and the lessons I learned from it. We discuss the importance of allowing yourself to express emotion, even if it makes those around you uncomfortable, and how to rebuild yourself and your life. I hope my own story and teachings encourage everyone to create a life they actually desire!

In today’s episode, we talk about:

• How embracing chaos leads to joy
• The techniques we can use to allow and process emotions
• Bouncing back after a sucky moment

Connect with Emily:

- Find Emily on Instagram @emilywilliams

- Visit her website at https://emilywilliams.com/

- Check out Emily’s podcast, The I Heart my Life Show, here! 

If you loved this episode... 

- Then be sure to listen to Episode 102: Embracing the Joy and Chaos of Motherhood. Apple | Spotify

-You’ll love Episode 64: How to Confront Your Tough "Sucky" Moments with Grit & Resilience.  Apple | Spotify

-Episode 66: ‘How to Build Your Audacious Resilience When Things Don't Go As Planned with Dr. Neeta Bhushan’ is right up your alley! Apple | Spotify

P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I’m giving away with it will be GONE! So don’t delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.