

22. Self Care Is Productive - On Integrating Wellness In Your Routine, Goal Setting & Mindset w/ Kira Jones Matousek
#22. Does trying to be ‘your best self’ sometimes feel like a chore? You probably wondered, am I doing something wrong? Or you aren’t sure how to start implementing healthy habits and wellness as a way of life? I invited Kira Jones Matousek to the show, founder Cacti Wellness - we talked about her wellness journey, launching her app and everything around the mindset of a business owner. This episode is for everyone looking to improve their habits, maximize their potential and learn more about wellness!
- What is productive wellness?
- The lonely entrepreneur
- When an idea becomes a reality
- Creating Cacti Wellness
- Branding & Building an app
- Integrating wellness in your every day life
- Accountability, time management & goal setting
- Running a company
- Working with your spouse?
- Kira’s elopement story
CONNECT WITH KIRA JONES
https://www.instagram.com/kirajones/
https://www.tiktok.com/@cactiwellness
https://www.cactiwellnesscollective.com/links
Cacti Wellness
Use code BOUJEE for a 30 days free trial of Kira’s app
https://apps.apple.com/us/app/cacti-wellness/id1549521269
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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