This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - A Step By Step Guide which will be released next week.

Dave covers everything from what is prehab, why foam rolling helps, examples of exercise, and easy-to-use example circuits.

Giving you the knowledge and tools to build your own prehab circuits for your athletes.

You can check out the full lecture and handouts here:

https://shiftmovementscience.com/theherolab/

We appreciate you listening!

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