We Do Performance - Episode 5 (Vo2Max)

summaryIn this episode of the We Do Performance podcast, John and Andrew delve into the intricacies of VO2, VO2 Max, and MVO2, exploring their significance in sports performance. They discuss the testing methods, the importance of proper execution, and the nuances of interpreting results. The conversation also highlights the growing popularity of VO2 Max testing, the role of muscle oxygen utilization, and the critical aspect of recovery in athletic training. Ultimately, they question the relevance and value of VO2 Max testing for athletes, emphasising the need for a deeper understanding of physiological principles.

takeaways

• VO2 max is the maximal amount of oxygen consumed during intense exercise.
• The accuracy of VO2 max testing can vary significantly based on equipment and operator skill.
• Many athletes do not fully understand the implications of their VO2 max scores.
• Incremental treadmill tests can provide useful insights into an athlete's fitness level.
• MVO2 testing offers a new perspective on muscle oxygen utilization during exercise.
• Recovery is a crucial component of athletic performance and should be prioritized in training.
• VO2 max scores may not be the best indicator of performance for all athletes.
• The popularity of VO2 max testing has led to a proliferation of testing facilities, but quality varies.
• Understanding the nuances of testing can lead to better training outcomes for athletes.
• Athletes should focus on performance metrics that directly relate to their sport rather than solely on VO2 max scores.