Watch the full video interview on YouTube here: https://bit.ly/susancain480

Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times.

Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs.

Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole.

We unpack bittersweetness, which is at the heart of life and its link to creativity & connection.

In this episode, we discuss:

The mystery of sad music and why it moves us
The culture of positivity in America
What is effortless perfection?
The power of expressive writing
Turning your pain into creative expression
Finding your form of expression
Sharing your truth
How to practice Memento Mori
Strategies to work through difficult emotions
The idea of loving-kindness meditation
The Bittersweet Quiz
The strength of introverts
Can trauma be passed down from generation to generation?
We have the ability to heal
Normalize daily joy and pain
Savouring the moments
How Susan personally transformed writing Bittersweet

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes here

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Susan Cain - Bittersweet (book)

Susan Cain's website

Follow Susan Cain on Facebook, Instagram, and Twitter

Susan Cain - Quiet (book)

Bittersweet Quiz

Leonard Cohen

Eminem

Listen to Sharon Salzberg previously on TUHP (episode #105)

Sharon Salzberg (books)

Krishna Das

Elaine Aron (books)

Rachel Yehuda (books)

Related episodes:

How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459)

How to Harness the Healing Power of Music | RIOPY (#454)

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Sala de cine | 'Mujercitas' en el cine