I haven't seen these people in a while. What are they going to think? I look different. Have you ever thought that? It is a really common worry, whether you're getting together with people for a school reunion or just more holiday gatherings, we are here to help!

Join coaches Georgie and Christina as they discuss the discomfort that can come up when your body has changed since you last saw someone. We will share with you how we help people through this and give you some pointers about how you can process the uneasiness of seeing people you haven't seen in a while, knowing that your appearance is a little different. 

Check out the body image episode we reference in our conversation here: https://share.transistor.fm/s/df4cdbcb 

Connect with Georgie and the Confident Eaters Coaches: 

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• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize how to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.