The Lost Art of Sleeping through the Night

Jun 29, 2019

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You remember that time you woke up in the middle of the night and could not get back to sleep? Was it last night? Last week? Never? A very common problem for entrepreneurs, executives, and CEOs is sleeping through the night. In this episode, Boomer and Satu discuss strategies to keep the monkey mind at bay and help you sleep more through the night.

Highlights

[3:28] The myriad of reasons you are awake at 3 am
[5:27] Timing your last meal for optimal rest
[7:49] Alcohol and sleep
[10:05] Cortisol, the HPA Axis, and sleep
[13:48] The problem with the McKinsey article on what to do when you are awake at 3 am
[18:09] Effective Task Management

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Sponsor

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Disclaimer

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