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1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

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8:10 - What Is Inositol?

11:25 - Sugar Alcohol

13:05 - Does It Break A Fast?

18:05 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of

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20:50 - The Importance Of Sleep

23:00 - DNA Repair And Cell Metabolism; Nerve Health

29:20 - Choline

31:45 - Brain Health, Dopamine, Serotonin

35:00 - Insulin Resistance In The Brain

38:30 - Exogenous Sources Of Inositol

40:45 - Magnesium And Electrolyte Balance

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47:15 - Why This Supplement? Why Now?

52:40 - L-Theonine And Anxiety

53:20 - Metabolic Health

55:00 - MD Logic

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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