Q&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc. - 141

Colette takes questions from the Elements community and discusses the following topics:

• Sleep issues & the Vata dosha.
• The top 5 Ayurvedic food principles to prevent allergies.
• High blood pressure & cholesterol.
• The Ayurvedic view on bread.
• How altitude affects the doshas.
• Ayurvedic view on the Wim Hof breathing method. 
• Snacking between meals.
• Topical relief for eczema itching.

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Join the Elements of Ayurveda Podcast Facebook Group.

Support the Podcast via the Elements Patreon Page.

Click here to listen to the other episodes mentioned & scroll to the number listed below:

• #8 Ayurveda & The Circadian Rhythms
• #26 What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining
• #92 Ayurvedic Nutrition of the Dhatus
• #133 Ayurvedic Q&A - Allergies

Thanks for listening!