The Sadhguru Podcast - Of Mystics and Mistakes #1381 - Do These 5 Things Before Sleeping
Sep 10, 2025
Sleep can significantly impact our mental and physical health. The discussion delves into simple yet effective pre-sleep rituals that can enhance well-being. Topics include the importance of meal timing and hydration to prepare the body for rest. Furthermore, mindfulness practices are suggested to cultivate a peaceful mindset before bed. Transforming your sleep can lead to more vibrant and joyful mornings, setting a positive tone for the day ahead.
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Time Your Meals And Hydration
- Eat heavy meals at least three to four hours before bedtime so digestion finishes before sleep.
- Drink some water before bed to help overnight bodily processes and reduce disturbances.
Sleep As An Emotional Incubator
- Sleep efficiently incubates emotional and physiological patterns far more than daytime because of fewer interruptions.
- Waking suddenly negative often means you unconsciously incubated those feelings overnight.
Shower To Release Tension
- Shower before bed, preferably lukewarm rather than hot, to wash away tension and purify the body.
- Expect slight alertness initially, but you will sleep better within fifteen to thirty minutes.