The Power of Self-Talk and Meditation

Cynthia Kane, author of 'How to Communicate Like a Buddhist,' shares her personal journey and insights on the importance of self-talk and meditation. Through her own experiences, Cynthia discovered that the way we talk to ourselves greatly influences how we show up in the world. By changing our internal dialogue from negative to kind and honest, we can create a more positive and fulfilling life. She emphasizes the need to pay attention to language that keeps us stuck, such as absolute language or negative self-talk. Cynthia also highlights the transformative power of meditation, which allows us to observe and accept our thoughts without judgment, leading to greater self-compassion and improved communication with others.