Habits can be powerful things - make the right ones & they’re the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn.

So how do you form the habits you actually want to commit to & break those ones that are holding you back?

Today - I’m going to get you the answer to those questions.

My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.

PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Rewire Your Brain with the Neuroscience of Habits