Motley Fool Money How Napping Makes You Smarter
Mar 24, 2020
Discover how short naps can supercharge your brainpower and creativity! Dive into expert insights from a psychology professor on the cognitive benefits of napping. Learn how taking breaks can prevent burnout for everyone, from students to CEOs. Uncover the surprising ways a brief afternoon snooze can boost your IQ and enhance your daily productivity.
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The Power of Breaks
- Take 15-minute breaks every two hours to reset your brain.
- This improves creativity, focus, and overall productivity.
Napping for Smarter Work
- A 15-minute afternoon nap can boost your effective IQ by 10 points.
- Napping can significantly enhance cognitive function and performance.
