In this in episode of the Plant Free MD with Dr Anthony Chaffee, I welcome back my friend Richard Smith (Keto-pro) to do a deep dive into the recent claims that long-term ketosis is harmful to one's health. This came on the back of an interview with Giorgi Dinkov on the Dr Mercola podcast, discussing the potential harms from being on a ketogenic diet, like Carnivore. Richard and I took a look at the evidence presented and offered counter arguments and evidence to show the opposing side of the argument.

Obviously, we are just responding to his podcast without Giorgi being able to respond, so take that as you will, but happily enough Giorgi and I had a friendly debate on the Brian Gryn podcast (below) that you can watch to see both sides in real time.

Giorgi is a very intelligent and well-read individual, and his arguments need to be taken seriously, which is what I hope we have done here. Let me know in the comments which argument you found the most compelling!

Dr Chaffee and Giorgi Dinkov friendly debate on ketogenic diets https://youtu.be/k_LFfSyUADQ

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#weightloss #nutrition #keto #carnivore #fyp #diabetes #cortisol

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