361 - Ataraxia: The Stoic Skill of Staying Level

Plutarch's 'On Tranquility of Mind' is a philosophical essay exploring the nature of inner peace and how to achieve it. The work draws on Stoic principles, emphasizing the importance of self-control, acceptance of fate, and living in accordance with nature. Plutarch's writing style is characterized by its clarity, its practicality, and its insightful observations on human nature. The essay offers practical advice on how to cultivate inner peace and overcome adversity. 'On Tranquility of Mind' remains a valuable resource for understanding Stoic philosophy and its application to daily life.

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.