El Show de Superhábitos Cierra el año con calma: Los 5 principios para adaptar tus hábitos en momentos de caos o cambio [#587]
Dec 1, 2025
Navigate the end-of-year chaos with strategies to maintain your habits! Learn why December's pressures can derail routines and how to create a roadmap for the season. Discover the importance of flexibility, identifying non-negotiable habits, and setting up flexible triggers with loved ones. Get tips on assigning personal meaning to holidays to relieve stress, and hear effective tactics for reactivating your habits in the new year. Plus, explore the emotional side of punctuality and its impact on relationships!
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Anticipate The Year-End Wave
- Year-end chaos mixes external schedule changes with internal pressure, so both must be managed.
- Santiago Salom says anticipating the season gives you a strategic advantage and reduces overwhelm.
The Habit Candle In The Wind
- Santiago shares the image of a candle representing habits threatened by windy year-end conditions.
- He uses the metaphor to show how external winds can blow on well-tended habits.
Map The December–March Risk Zones
- Do a short strategic scan of December–March and mark yellow/red zones to plan realistically.
- Lu recommends light anticipation without obsessing to avoid getting swamped by events.