Stay Off My Operating Table Year End Review - #23
In the last episode of 2021, we review the highlights from the most popular episodes throughout season 1.
The 7 principles of metabolic health
1. view your health as a system, not a goal
2. eat real, whole food
3. make one sustainable change at a time
4. move
5. sleep enough
6. relieve stress
7. get a doctor who gets it
Metabolic Health and the Big Killers: diabetes & heart disease.
If you like what you hear, I wanna make it easier for you to take action on your health.
Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.