Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. 

Michaela discusses the work that went into publishing the paper and what the final results concluded.

You will learn:

• What influence running has on cartilage
• How the cartilage responds after minutes, hours, days and months of running.
• How to maintain healthy knee and hip cartilage
• If high mileage runners need to worry about their knees
• What runners with mild-moderate osteo-arthritis need to do

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