Weight Loss Winformation Episode 110: The 4 ACES: Focus on Attitude
In the movie, Cool Runnings (a must see in my book), the main character, Daresse, who is preparing for the Olympic try-outs as a sprinter, says to his wife, “I don't care how fast they run, I'm going to run faster. I don't care how much they want it, I want it more. I'm going to the Olympics, baby. I feel it.”
THAT is a positive attitude! And having a positive attitude is critical to achieve one’s goals.
Attitude. That’s what we are talking about today. And in particular, we’re talking about how having a positive attitude is not just important when it comes to losing weight and maintaining that weight loss, it is CRITICAL… ESSENTIAL to maintaining weight loss and living a healthy lifestyle. Listen in and learn how to improve your attitude and keep that weight off… Here’s a hint.. you have to use AWARENESS, which we talked about in last week’s episode to help you improve your ATTITUDE! Let’s get on with today’s message!
Resources:
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss
Instgram: @lauraleepreston
Instagram: @chefhealthyhenry
Instagram: @myweightishistory
Get Rid Of Your “Fattitude” and Develop a “Fittitude” by Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist
How Positive Thinking Can Help You Lose Weight by Dr. Simonds, board certified by the American Board of Obesity Medicine.
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.