In the first part of a two-part series, Drs. Drew Brannon and Cory Shaffer explore the critical role habits play in achieving and sustaining peak performance. They discuss how small, consistent actions, often overlooked, can lead to marginal gains that separate high performers from the rest, especially when raw talent alone is no longer enough. The conversation also includes practical, actionable strategies for building better habits and integrating them into your daily life.
