There's a reason change management is an entire career path—we humans do NOT do well with uncertainty! In this episode, Sasha and Jacey talk about managing change. While change is always an opportunity to grow, it certainly isn't always easy. We want you to feel fully equipped and supported to successfully navigate, embrace, and integrate change. Successful change management can come from...

1. Embracing a beginner's mindset amidst ambiguity

2. Creating space to process loss and facilitate transformation

3. Celebrating and rewarding ourselves for our successes.

4. Zooming out to see how this change fits in the bigger picture of our lives

Tune in to hear us discuss:

The psychology of change
Reframing change as an opportunity to grow
Embracing a beginner's mindset
Contextualizing change in the broader picture of your life
The importance of slowing down and creating space to process change
McKinsey on change management
Being both the challenging and inspirational manager for yourself
Managing conflicting feelings
Generating the internal experience you want
3-Step framework for purposeful change
Integrating change by BEING
Enjoying the person you are becoming
And more!

Resources:

Recalibrate Ep 40. too many voices in your head? you’re not alone.

To create an AI generated internal family systems (IFS) family, try the AI Avatars feature on Facetune.

Connect with Jacey and Sasha.

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/

Website: https://www.recalibratepodcast.com

Sasha's Website: https://www.sashaandrianova.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

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