#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger

Leigh featured on episode #355 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Which or Frans' methods can be integrated into a team sport environment
• The importance of hip lock
• Technical errors in team sport athletes and how Frans' methods can help

Check out the full episode with Leigh here - https://www.sportsmith.co/listen/changing-the-way-we-think-about-training-speed-and-agility-and-implementing-the-methods-of-frans-bosch/

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